Bell House Fitness – CrossFit

02.11.23 (AMRAP – Rounds and Reps)

RX

AMRAP 15:

10 pull-ups

25-ft DB overhead walking lunge (35/50 lb)

15/20-cal bike

25-ft DB overhead walking lunge

– Use one DB.

MOD 1

AMRAP 15:

5 pull-ups

25-ft DB overhead walking lunge (20/35 lb)

10/15-cal bike

25-ft DB overhead walking lunge

– Use one DB.

MOD 2

AMRAP 15:

5 jumping pull-ups

25-ft DB overhead walking lunge (10/15 lb)

7/10-cal bike

25-ft DB overhead walking lunge

– Use one DB.