Bell House Fitness – CrossFit

03.18.23 (4 Rounds for reps)

RX

4 x 4:00 rounds for reps with a partner:

400-m run

40 double-unders

Max calorie row in the remaining time

– Rest 1:00 between rounds.

– Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.

MOD 1

4 x 4:00 rounds for reps with a partner:

400-m run

:30 double-unders

Max calorie row in the remaining time

– Rest 1:00 between rounds.

– Partners run together, complete :30 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.

MOD 2

4 x 4:00 rounds for reps with a partner:

200-m run

40 single-unders

Max calorie row in the remaining time

– Rest 1:00 between rounds.

– Partners run together, complete :30 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.