Bellhouse Crossfit – CrossFit

“Cruella De Vil” [TEAM VERSION] (Time)

4 Rounds For Time:

P1: 500/450 Meter Row

P2: 200 Meter Farmers Carry

P2: 500/450 Meter Row

P1: 200 Meter Farmers Carry

Together: 16 Synchro Single Arm Devil’s Press

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Dumbbells: (50/35)’s

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Time Cap: 30 Minutes

AGE GROUP

13-15 & 55+ | (35/20)’s