Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

24 Ten Meter Shuttle Runs

120 Double Unders

24 Ten Meter Shuttle Runs

On the Minute [Starting at 0:00]:

7 Double Dumbbell Deadlifts (50/35)

EQUIPMENT-FREE

For Time:

24 Ten Meter Shuttle Runs

120 Line Hops

24 Ten Meter Shuttle Runs

On the Minute [Starting at 0:00]:

10 Sit-Ups