Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

200 Box Step-ups (24/20″) 150 KB Swings (70/53#)

– Partner holds KB in front rack position while other partner works on step-ups.

– Partner seated L Hold while other partner works on KB swings.

Mod 1

For Time:

200 Box Step-ups (20/14″) 150 KB Swings (53/35#)

– Partner holds KB in front rack position while other partner works on step-ups.

– Partner holds a seated L-hold on box while partner swings KB.

Mod 2

For Time:

200 Box Step-ups (20″) 150 KB Swings (35/25#)

– Partner holds KB in front rack position while other partner works on step-ups.

– Partner holds a seated L-hold on box while partner swings KB.