Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

For total reps:

3 sets of shoulder presses (2/3 bodyweight)

3 sets of strict pull-ups

3 sets of push presses (2/3 bodyweight)

3 sets of strict pull-ups

3 sets of push jerks (2/3 bodyweight)

3 sets of strict pull-ups

Mod 1

For total reps:

3 sets of shoulder presses (65/95 lb)

3 sets of strict pull-ups

3 sets of push presses (65/95 lb)

3 sets of strict pull-ups

3 sets of push jerks (65/95 lb)

3 sets of strict pull-ups

Mod 2

For total reps:

3 sets of shoulder presses (35/45 lb)

3 sets of ring rows

3 sets of push presses (35/45 lb)

3 sets of ring rows

3 sets of push jerks (35/45 lb)

3 sets of ring rows