“In my class, members can expect a high-energy, supportive environment where they’ll be challenged to push past their limits while maintaining proper form and technique. Whether you’re a beginner or an experienced athlete, I’ll provide modifications and coaching to ensure a safe and effective workout. Expect a motivating atmosphere, a strong sense of community, and plenty of encouragement to help you reach your fitness goals. Most importantly, you’ll leave each class feeling accomplished, sweaty, and ready to come back for more!”-Coach Liza

Coaching Certifications:
CrossFit Level 2
CrossFit Judges Course