Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

25 deadlifts (155/225 lb)

800/1,000-m bike

Mod 1

3 rounds for time:

25 deadlifts (105/155 lb)

800/1,000-m bike

Mod 2

3 rounds for time:

20 deadlifts (55/75 lb)

400/500-m bike
SKILL WORK

Pre-workout:

With a partner:

Accumulate 100 KB Swings

– One partner holds a plank while the other partner performs KB Swings

– Partners may switch as much as they’d like.