Bellhouse Crossfit – CrossFit “The Griddy” (Time) For Time: 90 Dumbbell Box Step-ups (20″)(50/35) 45 Push Jerks (135/95) 15 Rope Climbs (15′) * Partition However You’d Like Time Cap: 25 Minutes AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85)Mod. 1: (35/25) (115/85) 12 Rope Climbs Mod. 2: (25/15) (75/55) Pull to stands or 1 pull and lock or 50 ring rows. Mod. 3: 2 Rounds For Time: 48 Dumbbell Box Step-ups (20″)(50/35) 24 Push Jerks (135/95) 8 Rope Climbs (15′) Warm Up General Flow 0:20 Each Box step ups Bootstraps Bend and reach Cossak squats Reverse lunge DB Crush grip press Box step ups DB goblet squats Single arm DB push press (each arm) Hollow body rocks Sit ups DB Box step ups Push Press Progression Rope Progression After Party Zone 2 1 Minute Row, 6 Minute Bike Erg 2 Minute Row, 5 Minute Bike...
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