WODs

Refer A Friend

Invite A Friend To Check Us Out!
25
Oct

2 year Anniversary

Bell House Fitness – CrossFit

Metcon (Time)

Bellhouse’s 2 year Anniversary!!!

(Partner) 2 rounds for Time:

50 Double Unders or 100 singles

50 Wallballs (20/14)

50 Double Unders

50 Box Jumps or Step ups (24/20)

50 Double Unders

50/35 Cal Bike or 1000m Row

50 Double Unders

15 Burpees
50+50+50+50+50+50+15 = 365days (1Year) x 2 this time

24
Oct

10.25.21

Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM8 Rope Climbs or Upper Body Gymnastics Pulling Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Alternating Dumbbell Snatches (50/35)

15 Lateral Dumbbell Burpees

24
Oct

10.25.21

Bell House Fitness – Home Gym

Metcon (Time)

AMRAP 20:

10 Sit-Ups

10 Alternating Dumbbell Snatches or 20 Jumping Lunges

15 Lateral Dumbbell Burpees or Burpees

22
Oct

10.23.21

Bell House Fitness – Home Gym

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Squats

After Each Round:

3 Renegade Rows

50 Meter Dumbbell Farmers Carry

22
Oct

10.23.21

Bell House Fitness – CrossFit

Metcon (Time)

21.2 (Partner Addition):

10 dumbbell snatches

15 burpee box jump overs

20 dumbbell snatches

15 burpee box jump overs

30 dumbbell snatches

15 burpee box jump overs

40 dumbbell snatches

15 burpee box jump overs

50 dumbbell snatches

15 burpee box jump overs

*Partner 1 will start on the 10 snatches, partner 2 will start on the 15 burpee box jump overs. Once each partner finishes their movement then they will switch and partner 2 will begin their 10 snatches while partner 1 works on their 15 burpee box jump overs.

21
Oct

10.22.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AMRAP 7:

Alternating Dumbbell Power Snatches

On the Minute:

14 Sit-ups

Rest 6 Minutes

AMRAP 7:

Dumbbell-Facing Burpees

On the Minute:

7 Double Dumbbell Push Press

21
Oct

10.22.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 7:

Power Snatches (95/65)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (95/65)

20
Oct

10.21.21

Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds:

1000m Run (5 laps)

30 Wall Balls (14/10)

1 2 3 90