Bellhouse Crossfit – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereLadies 85# Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (95/65) Mod. 1: (95/65) 7 pull ups Mod. 2: (75/55) 10 Jumping pull ups Mod. 3: Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Barbell Warm-up Pull-up Progression Thruster progression After Party Zone 2 40-80 Minute Bike Erg (RPE 2-3)
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