WODS

Refer A Friend

Invite A Friend To Check Us Out!
27
Nov

11.27.20

Bell House Fitness – CrossFit

Metcon (Distance)

Bellhouse Virtual Run

Run/walk/or crawl as many miles as possible. This is NOT for time.

Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total.

Make sure you post your miles on Wodify and Take a Video or picture during or after your run. Be sure to tag us on your social media. Lets inspire our community to get out there and get some exercise after our Thanksgiving feasts!

24
Nov

11.24.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Snatches (75/55)

21 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

15 Power Snatches (95/65)

15 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

9 Power Snatches (115/85)

9 Bar Facing Burpees

23
Nov

11.23.20

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

100 Double Unders

50 Single Dumbbell Hang Clean and Jerks (50/35)

80 Double Unders

40 Single Dumbbell Hang Clean and Jerks (50/35)

60 Double Unders

30 Single Dumbbell Hang Clean and Jerks (50/35)

40 Double Unders

20 Single Dumbbell Hang Clean and Jerks (50/35)

20 Double Unders

10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:

100 Meter Single Dumbbell Farmers Carry (50/35)

20
Nov

11.20.20

Bell House Fitness – CrossFit

Hang Snatch

Build to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches (95/65)

19
Nov

11.19.20

Bell House Fitness – CrossFit

Shoulder Press

Build to a Heavy Single

Metcon (Time)

5 Rounds For Time:

200 Meter Run

15/12 Calorie Assault Bike

9 Strict Presses (95/65)

18
Nov

11.18.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Over Bar

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Over Bar

17
Nov

11.17.20

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

800 Meter Run

25 Thrusters (95/65)

25 Chest to Bar Pull-ups

800 Meter Run

25 Overhead Squats (95/65)

25 Toes to Bar

800 Meter Run

25 Front Squats (95/65)

25 Pull-ups

16
Nov

11.16.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

50/35 Calorie Assault Bike

50 Single Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Reverse Lunges (50/35)

50 Deadlifts (205/145)

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