Bellhouse Crossfit – CrossFit This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!! “Team Chuck Heavy” [HERO] (Time) For Time: 1 Mile Row 100 Push-ups 1 Mile Run 100 Thrusters @weight(45/35) 1 Mile Row ‍ * Teams of 2 * Split: Rows & Runs. Switch every 200 (4x Each) * Together: Push-ups & Thrusters * Each partner has own barbell. Can work at the same time on both stations. First partner to finish can advance to next station. ‍ Time Cap: 40 Minutes ‍ KG | 20/16 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise...Read more

Bellhouse Crossfit – CrossFit This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!!Read more

Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 25/20-21/17 -17/14 -13/10 -9/7 Cal Bike Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ | (135/95)Mod. 1: (135/95) 80-60-40-20-20 Double Unders 21/17 -17/14 -13/10 -9/7-5/4 Cal Bike Mod. 2: (95/65) 140-120-100-80-60 single unders 17/14 -13/10 -9/7-5/4-5/4Cal Bike Mod. 3: Hang Squat cleans Warm Up :20 each or written time 1:00 Light Bike Erg Jump Rope (Single Unders) Dynamic Leg Swings (Front and Side) 1:00 Medium Intensity Bike Erg Jump Rope (Double Under Practice) Air Squats Push-Ups High Knees Butt Kicks Arm Circles 0:30 High Intensity Bike Hollow Body Hold Barbell Warm-up Hang Power clean Progression Front squat focus After Party Killer Core 3 Super Sets: 10 Weighted Sit-ups (Moderate) 20...Read more

Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 1k-800-600-400-200 Bike Erg Meters ‍ Women’s Meters: 900-720-540-360-180 ‍ Time Cap: 18 Minutes ‍ KG | 70/48 AGE GROUP 13-15 & 55+ | (135/95) Warm Up :20 each or written time 1:00 Light Bike Erg Jump Rope (Single Unders) Dynamic Leg Swings (Front and Side) 1:00 Medium Intensity Bike Erg Jump Rope (Double Under Practice) Air Squats Push-Ups High Knees Butt Kicks Arm Circles 0:30 High Intensity Bike Hollow Body Hold Barbell Warm-up Hang Power clean Progression Front squat focus After Party Killer Core 3 Super Sets: 10 Weighted Sit-ups (Moderate) 20 Sit-ups (Unweighted) ‍ Rest 2 Minutes Between Super SetsRead more

Bellhouse Crossfit – CrossFit “The Griddy”  (Time) For Time: 90 Dumbbell Box Step-ups (20″)(50/35) 45 Push Jerks (135/95) 15 Rope Climbs (15′) ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85)Mod. 1: (35/25) (115/85) 12 Rope Climbs Mod. 2: (25/15) (75/55) Pull to stands or 1 pull and lock or 50 ring rows. Mod. 3: 2 Rounds For Time: 48 Dumbbell Box Step-ups (20″)(50/35) 24 Push Jerks (135/95) 8 Rope Climbs (15′) Warm Up General Flow 0:20 Each Box step ups Bootstraps Bend and reach Cossak squats Reverse lunge DB Crush grip press Box step ups DB goblet squats Single arm DB push press (each arm) Hollow body rocks Sit ups DB Box step ups Push Press Progression Rope Progression After Party Zone 2 1 Minute Row, 6 Minute Bike Erg 2 Minute Row, 5 Minute Bike...Read more