Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim...Read more

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim to Increase Weight From 7/29/24) ‍ “Dime A Dozen”  (AMRAP – Rounds and Reps) AMRAP 12: 9 Hang Power Cleans 6 Thrusters 30 Double Unders ‍ Barbell: (115/85) KG | (52/38) AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow + Jump rope prep 0:20 Downward dog 0:20 Spiderman 0:20 Scorpion 0:20 Arm circles 0:20 Up and downs 0:20 Bunny hops 0:20 High jump singles 0:20 Low jump singles 0:20 Single – single – double 0:20 Double unders Barbell Warm Up :15 – :20 each After Party Bulletproof Shoulders [PART A] 3x 10 Seated Dumbbell Arnold Press ‍ Rest 1 Minutes Between Sets [PART B] 100 Banded Pull ApartsRead more

Bellhouse Crossfit – CrossFit 9.7.24 (AMRAP – Reps) 22min. AMRAP w/partner: 600m Run (Together) 6 Rounds each: (1 Works 1 Rests) 10 Burpee over Bar 5 DL (250/175) 600m Run (Together) Time Remaining Max DB Floor Press (50/35) *one person will always be holding a WallballRead more

Bellhouse Crossfit – CrossFit “Team Ralph” (Time) [TEAMS OF 2] 4 Rounds For Time: 8 Deadlifts @weight(250/175) 16 Burpees 3 Rope Climbs (15′) 600 Meter Run ‍ Time Cap: 35 Minutes ‍ * Partner 1: 8-16-3 * Partner 2: 600 Meter Run * Switch When Partner 2 ReturnsRead more

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats ‍ 1,000/900 Meter Row ‍ 3 Rounds: 7 Push Press 7 Front Squats ‍ 1,000/900 Meter Row ‍ 7 Rounds: 3 Push Press 3 Front Squats ‍ Barbell: (95/65) Time Cap: 18 MinutesMod. 1: Barbell (75/55) Mod. 2: Barbell (55/45) 800/600m Row Warm Up Rowling partner warm up 3 Rounds each partner Both partners try to land exactly on 100m Combine the difference of each partner, and thats how many burpees the team has to do. If you want to add a twist, you can have try to land on 200m. Barbell Warm Up After Party Bulletproof Shoulders [PART A] 3×12 Dumbbell Scaption Raise ‍ Rest 1 Minutes Between...Read more