WODS

Refer A Friend

Invite A Friend To Check Us Out!
11
Jan

1.11.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

1,500 Meter Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1,500 Meter Row

7
Jan

1.07.21

Bell House Fitness – CrossFit

Metcon (Time)

On the 5:00 x 6 Rounds:

1,000/800 Meter Bike

21 Hand Release Push-ups

12 Kettlebell Swings (70/53)

6
Jan

1.06.21

Bell House Fitness – CrossFit

Overhead Squat

On the 2:00 x 5 Sets:

1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

Metcon (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly Into…

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups

5
Jan

1.05.21

Bell House Fitness – CrossFit

Metcon (5 Rounds for reps)

AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)||(95/65)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)||(105/75)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)||(115/85)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)||(135/95)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)||(155/105)

4
Jan

1.04.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Front Squats (75/55)

20 Power Snatches (75/55)

20 Box Jumps (24″/20″)

20 Push Presses (75/55)

20/14 Calorie Row

2
Jan

1.02.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

800 Meter Run

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

400 Meter DB run (50/35)

30 Pull-ups

400 Meter DB run (50/35)

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

800 Meter Run
Repeat from 10-10-20

1
Jan

1.01.21

Bell House Fitness – CrossFit

Metcon (Time)

“Marathon Row”

Teams of 4 For Time:

42,195m Row

31
Dec

12.31.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

1,000/800 Meter Bike

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats