WODs

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20
Oct

10.21.21

Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds:

1000m Run (5 laps)

30 Wall Balls (14/10)

19
Oct

10.20.21

Bell House Fitness – Home Gym

Metcon (Time)

On the 2:30 x 10 Rounds:

10 Double Dumbbell Hang Power Cleans

30 Double Unders

200 Meter Run

19
Oct

10.20.21

Bell House Fitness – CrossFit

Metcon (Time)

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (95/65)

30 Double Unders

500 Meter Bike

18
Oct

10.19.21

Bell House Fitness – Home Gym

Metcon (Time)

For Time:

30 Air Squats

800 Meter Run

25 Air squats

600 Meter Run

20 Air Squats

400 Meter Run

15 Air Squats

200 Meter Run

10 Air Squats

18
Oct

10.19.21

Bell House Fitness – CrossFit

Overhead Squat (5 sets of 3 Overhead Squats on the 2:00)

Metcon (Time)

For Time:

21 Overhead Squats (65/45)

800 Meter Run

18 Overhead Squats (65/45)

600 Meter Run

15 Overhead Squats (65/45)

400 Meter Run

12 Overhead Squats (65/45)

200 Meter Run

9 Overhead Squats (65/45)

17
Oct

10.18.21

Bell House Fitness – Home Gym

Metcon (Time)

4 Rounds For Time:

400 Meter Run

12 Double Dumbbell Burpee Power Cleans

21 Squat Jumps

17
Oct

10.18.21

Bell House Fitness – CrossFit

Metcon (Time)

4 Rounds For Time:

500 Meter Row

12 Burpee Pull-ups

21 Box Jumps (24″/20″)

15
Oct

10.16.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

7 Double Dumbbell Devil Presses

50 Jump Squats

400 Meter Run (2:00 on Any Machine)