WODs

Refer A Friend

Invite A Friend To Check Us Out!
20
May

5.21.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

500/400m Row

21 Power Cleans, 21 Push Jerks (135/95)

500/400m Row

15 Power Cleans, 15 Push Jerks (135/95)

500/400m Row

9 Power Cleans, 9 Push Jerks (135/95)

20
May

5.21.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

400m Run

21 Double Dumbbell Cleans (50/35)

21 Double Dumbbell Push Jerks

400m Run

15 Double Dumbbell Cleans

15 Double Dumbbell Push Jerks

400m Run

9 Double Dumbbell Cleans (50/35)

9 Double Dumbbell Push Jerks

EQUIPMENT-FREE

For Time:

400m Run

21 Broad Jumps

21 Handstand Push-ups

400m Run

15 Broad Jumps

15 Handstand Push-ups

400m Run

9 Broad Jumps

9 Handstand Push-ups

19
May

5.20.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

Buy-In: Run 1 Mile

200m Medicine Ball Walking Lunge

150 Medicine Ball Front Squats (20/14)

100 Overhead Medicine Ball Sit-Ups

Cash-Out: 800m Run

*Break the Run into 200m intervals *

*Share the Lunges however you like // when not lunging just walk next to your partner with your ball*

*P1 hangs from the bar while P2 does MB Front Squats*

*P1 holds the plank while P2 does OH MB Sit-Ups*

*P1 runs 400m then P2 runs 400m*

19
May

5.20.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

Buy-In: Run 1 Mile

200m Walking Lunge with a Dumbbell (50/35)

120 Goblet Squats (50/35)

100 Sit-ups

Cash-Out: 800m Run

EQUIPMENT-FREE

For Time:

Buy-In: Run 1 Mile

200m Walking Lunge

100 Air Squats

100 Sit-ups

Cash-Out: 800m Run

18
May

5.19.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Double Dumbbell Plank Rows

Max Single Dumbbell Power Snatches (50/35)

*Rest 2 Minutes Between Rounds

EQUIPMENT-FREE

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Jumping Lunges

Max Burpees

*Rest 2 Minutes Between Rounds

18
May

5.19.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Chest to Bar Pull-ups

Max Squat Snatches (135/95)

*Rest 2 Minutes Between Rounds

* Score = number of Squat Snatches

Metcon (Weight)

5:00 EMOM

1 SQUAT SNATCH

17
May

5.18.21

Bell House Fitness – CrossFit

Metcon (Time)

50/35 Calorie Assault Bike

100 Double Unders

1500/1250m Row

100 Double Unders

50/35 Calorie Assault Bike

17
May

5.18.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

100 Mountain Climbers

100 Line Hops

1200m Run

100 Line Hops

100 Mountain Climbers

EQUIPMENT-FREE

For Time:

100 Mountain Climbers

100 Line Hops

1200m Run

100 Line Hops

100 Mountain Climbers