WODS

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5
Jun

6.6.20 Blue Heron Park

Bell House Fitness – CrossFit

Metcon (Time)

6 Rounds:

20 Air Squats

150m Run

Directly into

6 rounds:

15 Push ups

150m Run

Bring a weighted vest if your feeling Frogy

4
Jun

6.05.20

Bell House Fitness – CrossFit

Metcon (Time)

30-20-10:

Power Snatches (95/65)

Box Jump overs

Directly Into…

10-20-30:

Clean and Jerks (95/65)

Lateral Burpee Over Bar

3
Jun

6.04.20

Bell House Fitness – CrossFit

“Pinball” (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Bike Calories

1 Minute Rest

2
Jun

6.03.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Clean and Jerk (115/75)

1 Round of “Strict Cindy”

2 Clean and Jerks (115/75)

1 Round of “Strict Cindy”

3 Clean and Jerks (115/75)



Add (1) Clean and Jerk Per Round

RX+(155/105)

1
Jun

6.02.20

Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds:

100′ Walking Lunge

200 Meter Single Arm Farmers Carry (50/35)

30 AbMat Sit-ups

31
May

6.01.20

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press in Time Remaining

29
May

5.30.20

Bell House Fitness – CrossFit

5k Run (Time)

Max Effort 5k Run
Meet at Blue Heron Park!

28
May

5.29.20

Bell House Fitness – CrossFit

Metcon (Time)

21-18-15-12-9-6-3:

Front Squats (95/65)

250 Meter Row