WODS

Refer A Friend

Invite A Friend To Check Us Out!
30
Dec

12.30.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

29
Dec

12.29.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

400m Run

80 Double Unders
Score is Rounds and Reps. Run counts as 1 rep

28
Dec

12.28.20

Bell House Fitness – CrossFit

Squat Snatch

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

Metcon (Time)

For Time [15 Minute Cap]:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

26
Dec

12.26.20

Bell House Fitness – CrossFit

Metcon (5 Rounds for reps)

5 Rounds For Reps:

1 Minute Max Single Dumbbell Power Snatches (50/35)

1 Minute Max Front Squats (115/85)

1 Minute Max Calorie Bike

1 Minute Rest

25
Dec

12.25.20

Bell House Fitness – CrossFit

Metcon (No Measure)

Tabata [8 Rounds of :20 On + :10 Off]:

1. Front Plank to Push-up Plank

2. Side Plank (Right)

3. Side Plank (Left)

4. Arch Hold

5. Hollow Hold
Have a Very Merry Christmas!! We Love you Guys!

24
Dec

12.24.20

Bell House Fitness – CrossFit

Metcon (Time)

“12 Days of CrossFit”

1 Deadlift @ 75%

2 Push ups

3 0s High Plank

4 DB lunges

5 DB Squats

6 DB Snatches

7 Burpees

8 Box Jump Overs

9 Toes to Bar

10 Pull ups

11 0m DB Carry

12 Cal Bike

22
Dec

12.22.20

Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds For Time:

15/10 Calorie Assault Bike

10 Chest to Bar Pull-ups

Directly Into…

5 Rounds:

10 Power Cleans (95/65)

10 Push Jerks (95/65)

19
Dec

12.19.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds)

AMRAP 20: Partner

3-6-9-12-15-18-21-24- +3

DB Thrusters (50/35)

Burpees

Cal Bike

Athlete A will complete 3 of each movement then Athlete B will complete 3 of each movement.

repeat adding 3 reps after each round for 20 min.