WODS

Refer A Friend

Invite A Friend To Check Us Out!
24
Jan

1.24.20

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

RX+(315/220)

23
Jan

1.23.20

Bell House Fitness – CrossFit

Metcon (Weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

200m Run

6 Barbell Strict Presses

*Build in Strict Press Weight*

22
Jan

1.22.20

Bell House Fitness – CrossFit

Metcon (Time)

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

RX+(115/85)CTB(30/24)(70/53)

21
Jan

1.21.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.

20
Jan

1.20.20

Bell House Fitness – CrossFit

Back Squat

Work to a heavy set of 3 reps

Metcon (Time)

For Time:

50/35 Cal Row

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Cal Row

18
Jan

1.18.19

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

100each sit up buy in

10 KBS(53/35)

50ft walking lunge w/KB

17
Jan

1.17.20

Bell House Fitness – CrossFit

Metcon (Time)

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

16
Jan

1.16.20

Bell House Fitness – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups