02.09.22

9
Feb

02.09.22

Bell House Fitness – CrossFit

Front Squat (8 sets for load: 2 front squats)

SKILL WORK

Post-workout:

2 sets:

20 banded side-steps (moving right)

20 banded good mornings

20 banded side-steps (moving left)

10 single-leg glute bridges/leg