Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

10 supermen

10 hollow rocks

10 low DB kb swings

3 sets:

5 DB kb swings

5 box jumps

10 jumping jacks

ACCESSORY

Pre-workout:

EMOM 8:

Min. 1 | Burpees

Min. 2 | Rest

STRETCHING

Accumulate:

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center

Metcon (Time)

EQUIPMENT

3 rounds for time:

15 DB kb swings (moderate weight)

20 box jumps

15 jumping jacks

BODYWEIGHT

3 rounds for time:

15 toe touch + jumps

20 box jumps

15 jumping jacks

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