02.18.20

Bell House Fitness – CrossFit

Deadlift

Build to a heavy set of 5 reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders