18
Feb
02.18.20
Bell House Fitness – CrossFit
Deadlift
Build to a heavy set of 5 reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders