Bell House Fitness – CrossFit

Metcon (Time)

RX

10 rounds for time with a partner:

20 double-unders

14/20-cal. row

20 double-unders

– Alternate rounds with a partner.

Mod 1

10 rounds for time with a partner:

:20 double-unders

14/20-cal. row

:20 double-unders

– Alternate rounds with a partner.

Mod 2

10 rounds for time with a partner:

20 single-unders

7/10-cal. row

20 single-unders

– Alternate rounds with a partner.
Pre-workout:

Accumulate with a partner:

60 burpee box jump-overs (20/24 in)

– Break up the reps as needed