Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

200-m run

20 knees-to-elbows

200-m run

20 DB thrusters (25/35 lb)

Mod 1

3 rounds for time:

200-m run

20 knees-to-armpits

200-m run

20 DB thrusters (15/25 lb)

Mod 2

3 rounds for time:

200-m run

20 hanging knee raises

200-m run

10 single-arm DB thrusters/arm (10/15 lb)
SKILL WORK

Pre-workout:

For time:

800-m run