Bell House Fitness – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Mod 1

25:00 time CAP

For time:

50 box jumps (20/24 in)

50 jumping pull-ups

50 KB swings (12/16 kg)

50 walking-lunge steps

50 knees-to-elbows

50 push presses (35/45 lb)

50 GHD back extensions

50 wall-ball shots (14/20 lb)

50 burpees

50 double-unders

Mod 2

For time:

30 box jumps (12/20 in)

30 jumping pull-ups

30 KB swings (8/12 kg)

30 walking-lunge steps

30 hanging knee raises

30 push presses (35/45 lb)

30 good mornings

30 wall-ball shots (6/10 lb)

30 burpees

30 single-unders