Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

7/10-cal. Echo bike

10 strict handstand push-ups

Mod 1

AMRAP 10:

7/10-cal. Echo bike

5 box assisted pike push-ups

Mod 2

AMRAP 10:

4/7-cal. Echo bike

10 push-ups
SKILL WORK

Pre-workout:

EMOM 7:

1-5 wall walks