Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

03.03.22

Bell House Fitness – CrossFit

Overhead Squat (5 sets for load: 3 overhead squats)

SKILL WORK

Pre-workout:

EMOM 8:

1 power snatch

1 snatch push press

2 sots presses

Previous PostNext Post