Bell House Fitness – CrossFit
Muscle Snatch (1-1-1-1-1)
Power Snatch (1-1-1-1-1)
Squat Snatch (1-1-1-1-1)
SKILL WORK
Post-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.
SKILL WORK
Post-workout:
5 sets for height:
3 box jumps
– Rest as needed between sets.