03.10.22

10
Mar

03.10.22

Bell House Fitness – CrossFit

Muscle Snatch (1-1-1-1-1)

Power Snatch (1-1-1-1-1)

Squat Snatch (1-1-1-1-1)

SKILL WORK

Post-workout:

5 sets for height:

3 box jumps

– Rest as needed between sets.