Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

800/1,000-m bike

21 hang power snatches (55/75 lb)

Mod 1

3 rounds for time:

800/1,000-m bike

21 hang power snatches (45/65 lb)

Mod 2

3 rounds for time:

600/750-m bike

15 hang power snatches (35/45 lb)
SKILL WORK

Post-workout:

3 sets:

:40 GHD sit-ups

– Rest :20

:40 toes-to-bars

– Rest :20