Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

15 deadlifts (95/135 lb)

15 hand-release push-ups

Mod 1

Same as Rx’d

Mod 2

AMRAP 10:

15 deadlifts (55/75 lb)

15 hand-release push-ups
SKILL WORK

Post-workout:

4 sets:

5 strict pull-ups

4 wide-grip strict pull-ups

3 weighted strict pull-ups