04.07.22

6
Apr

04.07.22

Bell House Fitness – CrossFit

Amanda (Time)

1 Round for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Mod 1

For time:

12-10-8

Low-ring muscle-ups

9-7-5

Squat snatches (65/95 lb)

Mod 2

For time:

12-10-8

Low-ring muscle-ups

9-7-5

Hang squat snatches (35/45 lb)

SKILL WORK

Pre-workout:

Build up to heavy single squat or power snatch.