04.09.22

8
Apr

04.09.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds each for time with a partner:

400/500-m row

21 burpees

400-m run

Mod 1

Same as Rx’d

Mod 2

3 rounds each for time with a partner:

200/250-m row

12 burpees

200-m run