Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

15-12-9:

Strict handstand push-ups

*Complete 21 sit-ups after each set.

15-12-9:

Strict ring dips

*Complete 21 sit-ups after each set.

15-12-9:

Push-ups

*Complete 21 sit-ups after each set.

Mod 1

For time:

9-6-3:

Strict handstand push-ups

*Complete 15 sit-ups after each set.

15-12-9:

Strict ring dips

*Complete 15 sit-ups after each set.

15-12-9:

Push-ups

*Complete 15 sit-ups after each set.

Mod 2

For time:

15-12-9:

DB strict presses

*Complete 10 sit-ups after each set.

15-12-9:

Box dips

*Complete 10 sit-ups after each set.

15-12-9:

Push-ups

*Complete 10 sit-ups after each set.