04.19.22

18
Apr

04.19.22

Bell House Fitness – CrossFit

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Mod 1

For time:

21 thrusters (65/95 lb)

6 rope climbs (15 ft)

15 thrusters

4 rope climbs (15 ft)

9 thrusters

3 rope climbs (15 ft)

Mod 2

For time:

21 thrusters (55/75 lb)

6 rope climb pull-to-stands

15 thrusters

4 rope climb pull-to-stands

9 thrusters

3 rope climb pull-to-stands

SKILL WORK

Pre-workout:

On a 8:00 clock:

Build to a heavy 2-rep thruster from rack.