Bell House Fitness – CrossFit

Metcon (Time)

RX

4 rounds for time:

30 single-leg squats

15 sumo deadlift high pulls (75/115 lb)

Mod 1

4 rounds for time:

30 single-leg squats

15 sumo deadlift high pulls (65/95 lb)

Mod 2

4 rounds for time:

30 reverse lunges

15 sumo deadlift high pulls (55/75 lb)
SKILL WORK

Post-workout:

3 sets for load:

10 single-leg DB deadlifts/leg

1:00 plank (push-up position)