Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

12-9-6:

Deadlifts (205/315 lb)

Bar muscle-ups

Mod1

For time:

12-9-6:

Deadlifts (145/205 lb)

Chest-to-bar pull-ups + push-ups

Mod 2

For time:

12-9-6:

Deadlifts (75/115 lb)

Ring rows + push-ups
SKILL WORK

Pre-workout:

EMOM 7:

1 banded deadlift

– Rest with the remaining time in the minute.