Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

10 wall walks

30 box jumps (20/24 in)

30 strict knees-to-elbows

30 box jumps

30 strict toes-to-bars

30 box jumps

10 wall walks

Mod 1

For time:

5 wall walks

30 box jumps (20/24 in)

20 strict knees-to-elbows

30 box jumps

20 strict toes-to-bars

30 box jumps

5 wall walks

Mod 2

For time:

10 inchworms on a box

20 box jumps (12/20 in)

20 hanging knee raises

20 box jumps (12/20 in)

20 hanging knee raises

20 box jumps (12/20 in)

10 inchworms on a box