05.03.22

2
May

05.03.22

Bell House Fitness – CrossFit

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Mod 1

AMRAP 14:

7 chest-to-bar pull-ups

50 wall-ball shots (10/14 lb)

100 double-unders

Mod 2

AMRAP 14:

7 muscle-up transitions

30 wall-ball shots (6/10 lb)

60 single-unders

SKILL WORK

Post-workout:

3 sets:

Max-rep strict ring pull-ups

– Rest 2:00 between sets.