Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

3-6-9-12-15-15-12-9-6-3:

Deadlifts (105/155 lb)

Box jump-overs (20/24 in)

– Athletes stand at the top of the box and step down.

Mod 1

For time:

3-6-9-12-15-15-12-9-6-3:

Deadlifts (75/115 lb)

Box jump-overs (20/24 in)

– Athletes stand at the top of the box and step down.

Mod 2

For time:

2-4-6-8-10-10-8-6-4-2:

Deadlifts (55/75 lb)

Box step-overs (12/20 in)

– Athletes stand at the top of the box and step down.
SKILL WORK

Post-workout:

4 sets:

:30 side plank/side

1:00 GHD sit-ups