05.10.22

9
May

05.10.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

42 GHD sit-ups

21 front squats (125/185 lb)

30 GHD sit-ups

15 front squats

18 GHD sit-ups

9 front squats

Mod 1

For time:

21 GHD sit-ups

21 front squats (95/135 lb)

15 GHD sit-ups

15 front squats

9 GHD sit-ups

9 front squats

Mod 2

For time:

21 sit-ups

21 front squats (55/75 lb)

15 sit-ups

15 front squats

9 sit-ups

9 front squats