Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

30 pull-ups

200 double-unders

30 chest-to-bar pull-ups

Mod 1

For time:

20 pull-ups

2:00 double-unders

20 pull-ups

Mod 2

For time:

20 jumping pull-ups

200 single-unders

20 ring rows
SKILL WORK

Post-workout:

On an 8:00 clock:

Every 2:00 x 4 sets

4 weighted pull-ups