Bell House Fitness – CrossFit

Metcon (Time)

Partner “RJ”

RX

5 rounds with a partner:

800-m run

50 push-ups

5 rope climbs (15 ft)

Mod 1

5 rounds with a partner:

600-m run

40 push-ups

4 rope climbs (15 ft)

Mod 2

5 rounds with a partner:

400-m run

30 push-ups

6 pull-to-stands