Bell House Fitness – CrossFit

Metcon (Time)

RX

2 rounds for time:

50 pull-ups

15 clean and jerks (95/135 lb)

75 sit-ups

Mod 1

2 rounds for time:

25 pull-ups

15 clean and jerks (65/95 lb)

75 sit-ups

Mod 2

2 rounds for time:

20 jumping pull-ups

10 clean and jerks (55/75 lb)

40 sit-ups