Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

20 burpees over kettlebell

20 KB swings to shoulder height (16/24 kg)

Mod 1

5 rounds for time:

20 burpees over kettlebell

20 KB swings to shoulder height (12/16 kg)

Mod 2

5 rounds for time:

12 burpees over kettlebell

12 KB swings to shoulder height (8/12 kg)
SKILL WORK

Post-workout:

On a 5:00 clock:

Max Turkish get-ups