Bell House Fitness – CrossFit

Metcon (Weight)

RX

7 sets for load:

1 snatch balance + 2 overhead squats

Mod 1

Same as Rx’d

Mod 2

7 sets for load:

3 snatch balances + 3 overhead squats
SKILL WORK

Post-workout:

4 sets:

:40 alternating single-leg squats

– Rest :20