Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

400-m run

12 box jumps (24/30 in)

400-m run

24 box jumps (20/24 in)

400-m run

36 burpees

400-m run

Mod 1

Same as Rx’d

Mod 2

For time:

200-m run

12 box jumps (12/20 in)

200-m run

24 box step-ups (12/20 in)

200-m run

36 burpees

200-m run