Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

2 muscle-ups

4 handstand push-ups

8 DB power cleans (35/50 lb)

Mod 1

AMRAP 20:

2 chest-to-bar pull-ups

4 piked push-ups

8 DB power cleans (20/35 lb)

Mod 2

AMRAP 20:

2 low-ring muscle-up transitions

4 push-ups

8 DB power cleans (10/15 lb)