Bell House Fitness – CrossFit
Metcon (Time)
RX
10 rounds for time:
10 KB swings (16/24 kg)
10 dumbbell thrusters (25/35 lb)
Mod 1
10 rounds for time:
10 KB swings (12/20 kg)
10 dumbbell thrusters (20/25 lb)
Mod 2
10 rounds for time:
7 KB swings (8/12 kg)
7 dumbbell thrusters (10/15 lb)
SKILL WORK
Pre-workout:
On a 10:00 clock:
1 thruster (with a barbell)
– Build to your heaviest single.