06.22.22

21
Jun

06.22.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

10 rounds for time:

10 KB swings (16/24 kg)

10 dumbbell thrusters (25/35 lb)

Mod 1

10 rounds for time:

10 KB swings (12/20 kg)

10 dumbbell thrusters (20/25 lb)

Mod 2

10 rounds for time:

7 KB swings (8/12 kg)

7 dumbbell thrusters (10/15 lb)
SKILL WORK

Pre-workout:

On a 10:00 clock:

1 thruster (with a barbell)

– Build to your heaviest single.

Thruster (Build to a heavy 1-rep thruster)