Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks
Mod 1
AMRAP 9:
9 deadlifts (95/135 lb)
3 wall walks
Mod 2
AMRAP 9:
9 deadlifts (55/75 lb)
3 partial ROM wall walks
SKILL WORK
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.