06.23.22

22
Jun

06.23.22

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 9:

9 deadlifts (155/225 lb)

3 wall walks

Mod 1

AMRAP 9:

9 deadlifts (95/135 lb)

3 wall walks

Mod 2

AMRAP 9:

9 deadlifts (55/75 lb)

3 partial ROM wall walks
SKILL WORK

Pre-workout:

On a 12:00 clock:

Every 2:00 perform:

5 double overhand deadlift

– Build to your heaviest set.

Weightlifting