Bell House Fitness – CrossFit

Metcon (Time)

RX

10 rounds for time:

7 toes-to-bars

7 hand-release push-ups

7 pull-ups

Mod 1

10 rounds for time:

5 toes-to-bars

5 hand-release push-ups

5 pull-ups

Mod 2

10 rounds for time:

7 hanging knee raises

7 knee hand-release push-ups

7 ring rows
SKILL WORK

Post-workout:

Accumulate:

30 weighted strict pull-ups

– Use a weight you can maintain sets of 5 or more reps.