Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

25 push presses (55/75 lb)

50 double-unders

Mod 1

5 rounds for time:

25 push presses (55/75 lb)

50 double-unders

Mod 2

5 rounds for time:

15 push presses (35/45 lb)

50 single-unders
SKILL WORK

EMOM 8:

3 heavy push presses