07.12.22

11
Jul

07.12.22

Bell House Fitness – CrossFit

Workout B (Time)

RX

5 rounds for time:

5 deadlifts (185/275 lb)

10 burpees-to-target

Mod 1

5 rounds for time:

5 deadlifts (155/225 lb)

10 burpees-to-target

Mod 2

5 rounds for time:

5 deadlifts (95/135 lb)

10 burpees-to-target
SKILL WORK

Post-workout:

On a 5:00 clock:

:30 handstand hold

– Rest :30