Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

150 double-unders

30 KB box step-ups (35/53 lb) (20 in)

100 double-unders

20 KB box step-ups

50 double-unders

10 KB box step-ups

Mod 1

For time:

100 double-unders

30 KB box step-ups (35/53 lb) (20 in)

65 double-unders

20 KB box step-ups

30 double-unders

10 KB box step-ups

Mod 2

For time:

150 single-unders

30 KB box step-ups (18/26 lb) (20 in)

100 single-unders

20 KB box step-ups

50 single-unders

10 KB box step-ups
SKILL WORK

Pre-workout:

4 sets for load:

8 double-KB front rack squats

– Rest 1:00-1:30 between sets.