Bell House Fitness – CrossFit

CrossFit Games 2007 Event 1 (Time)

RX

For time:

1000-m row

then…

5 rounds:

25 pull-ups

7 push jerks (95/135 lb)

Mod 1

For time:

1000-m row

then…

5 rounds:

15 pull-ups

7 push jerks (75/115 lb)

Mod 2

For time:

1000-m row

then…

5 rounds:

15 jumping pull-ups

7 push jerks (65/95 lb)
SKILL WORK

Pre-workout:

On a 8:00 clock:

Build to a heavy 5-rep touch and go push jerk from the floor

– Athletes may NOT rest with the bar in the front rack between reps.