07.22.22

21
Jul

07.22.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

4 rounds for time:

5 squat cleans (105/155 lb)

20 hand-release push-ups

80 double-unders

Mod 1

4 rounds for time:

5 squat cleans (85/115 lb)

15 hand-release push-ups

50 double-unders

Mod 2

4 rounds for time:

5 squat cleans (65/95 lb)

20 hand-release knee push-ups

80 single-unders
SKILL WORK

Post-workout:

EMOM 7:

1 hang clean (squat or power)

hang: Hang Clean