Bell House Fitness – CrossFit
Metcon (Time)
RX
4 rounds for time:
5 squat cleans (105/155 lb)
20 hand-release push-ups
80 double-unders
Mod 1
4 rounds for time:
5 squat cleans (85/115 lb)
15 hand-release push-ups
50 double-unders
Mod 2
4 rounds for time:
5 squat cleans (65/95 lb)
20 hand-release knee push-ups
80 single-unders
SKILL WORK
Post-workout:
EMOM 7:
1 hang clean (squat or power)