Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

400/500-m row

1:00 handstand push-ups

*Put in comments how many reps of HSPUs you completed

Mod 1

5 rounds for time:

400/500-m row

1:00 seated DB strict press (20/35 lb)

Mod 2

5 rounds for time:

200/250-m row

1:00 push-ups
SKILL WORK

Post-workout:

Accumulate:

60 alternating push-up + DB renegade row

– Perform push-ups with hands on the DBs.